Raw cashew mango cabbage wraps are a light, refreshing, and nutrient-packed snack or meal. They feature crunchy cabbage leaves as the wrap, filled with a vibrant combination of creamy cashews, sweet mango, fresh vegetables, and a zesty dressing. These wraps are a perfect balance of textures and flavors, making them a delightful plant-based option for a healthy snack or appetizer.
Ingredients
For the wraps:
- 8 large cabbage leaves (purple or green cabbage works well)
- 1 cup raw cashews (soaked for 2-4 hours, then drained)
- 1 ripe mango (peeled and sliced into thin strips)
- 1 cup carrots (shredded or julienned)
- 1 cup cucumber (julienned)
- 1 cup red bell pepper (thinly sliced)
- 1/4 cup fresh cilantro leaves
For the dressing:
- 3 tbsp peanut butter or almond butter
- 1 tbsp tamari or soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp lime juice
- 1 tsp maple syrup or honey
- 1/2 tsp grated fresh ginger
- Water, as needed (to adjust consistency)
Directions
- Prepare the Cabbage Leaves:
- Gently separate the cabbage leaves, ensuring they remain intact.
- Rinse and pat them dry. If the leaves are thick at the stem, trim the stem slightly to make folding easier.
- Make the Dressing:
- In a small bowl, whisk together peanut butter, tamari, lime juice, maple syrup, and ginger.
- Gradually add water, 1 teaspoon at a time, until the dressing reaches a pourable consistency. Set aside.
- Assemble the Wraps:
- Lay a cabbage leaf flat on a clean surface.
- Add a small handful of shredded carrots, cucumber, red bell pepper, a few mango slices, and some soaked cashews to the center of the leaf.
- Sprinkle with fresh cilantro.
- Wrap and Roll:
- Fold the sides of the cabbage leaf inward, then roll it up tightly like a burrito. Secure with a toothpick if needed.
- Serve:
- Arrange the wraps on a platter. Drizzle with the prepared dressing or serve the dressing on the side for dipping.
Tips for Customization:
- Spicy Kick: Add a few slices of jalapeño or a sprinkle of red chili flakes.
- Extra Protein: Include tofu strips, chickpeas, or grilled shrimp.
- Crunch: Add chopped peanuts or sesame seeds for garnish.
These wraps are easy to prepare, vibrant in color, and perfect for a raw, healthy meal or snack that’s both satisfying and visually stunning!
