Avocado and mushroom toast is a savory, healthy snack that combines creamy avocado with garlicky sautéed mushrooms on top of toasted bread. It’s a versatile dish packed with nutrients like healthy fats, fiber, and vitamins, making it an excellent choice for a quick snack or light meal.
Ingredients
(Serves 2)
- For the base:
- 2 slices of whole-grain or sourdough bread
- For the topping:
- 1 ripe avocado
- 1 cup mushrooms (sliced; cremini, button, or shiitake work well)
- 1 clove garlic (minced)
- 1 tbsp olive oil
- 1 tsp soy sauce (optional, for extra flavor)
- A pinch of red chili flakes (optional)
- Salt and pepper (to taste)
- Fresh lemon or lime juice (for avocado)
- Optional garnishes:
- Fresh herbs (e.g., parsley, cilantro, or chives)
- Crumbled feta or grated Parmesan cheese
Directions
- Toast the Bread:
- Toast 2 slices of whole-grain or sourdough bread until golden and crispy. Set aside.
- Prepare the Avocado Mash:
- Scoop the avocado into a bowl.
- Add a squeeze of lemon or lime juice, a pinch of salt, and pepper. Mash until smooth but still slightly chunky.
- Sauté the Mushrooms:
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add the sliced mushrooms and cook for 4-5 minutes, stirring occasionally, until softened and golden.
- Optionally, stir in soy sauce for added flavor. Sprinkle with chili flakes, if desired.
- Assemble the Toast:
- Spread the avocado mash generously over each slice of toasted bread.
- Top with the sautéed mushrooms.
- Garnish and Serve:
- Sprinkle with fresh herbs or a touch of crumbled feta or Parmesan cheese if using.
- Serve immediately and enjoy!
Tips for Variation:
- Add protein: Top with a poached egg or sprinkle hemp seeds.
- Make it vegan: Skip cheese and add nutritional yeast for a cheesy flavor.
- Extra crunch: Add toasted seeds like sunflower or pumpkin seeds.
This quick, satisfying toast is perfect for busy days or a light snack packed with flavor and health benefits!
