Garden Veggie Chickpea Salad Sandwich

Veggie Spinach Wraps with Hummus are a healthy, delicious, and easy-to-make meal option perfect for lunch or a light dinner. These wraps feature soft spinach tortillas filled with creamy hummus, fresh vegetables, and flavorful toppings. They are vegan-friendly and highly customizable, making them a favorite for those looking for a nutritious meal packed with vibrant flavors and textures.

Ingredients:

For the Chickpea Salad:

1. Canned chickpeas – 1 can (15 oz), drained and rinsed
2. Vegan mayo or Greek yogurt – 2–3 tbsp (as preferred)
3. Dijon mustard – 1 tsp
4. Lemon juice – 1 tbsp
5. Celery (finely diced) – 1/4 cup
6. Red onion (finely diced) – 1/4 cup
7. Fresh parsley or dill (chopped) – 1–2 tbsp
8. Salt and pepper – to taste

For the Sandwich:

1. Whole-grain or sourdough bread – 8 slices
2. Lettuce leaves – 4 large
3. Sliced tomato – 1 medium
4. Sliced cucumber – 1/2 cup
5. Shredded carrots – 1/4 cup
6. Optional toppings:
   • Sliced avocado
   • Sprouts
   • Vegan cheese or regular cheese (optional)

Directions:

Step 1: Prepare the Chickpea Salad

1. Mash the chickpeas:
   • Place the drained chickpeas in a large mixing bowl.
   • Use a fork or potato masher to mash them partially, leaving some chunks for texture.
2. Mix in the dressing:
   • Add vegan mayo (or Greek yogurt), Dijon mustard, and lemon juice to the bowl.
   • Mix well until the chickpeas are evenly coated.
3. Add the veggies and herbs:
   • Stir in the finely diced celery, red onion, and chopped parsley or dill.
   • Season with salt and pepper to taste.
   • Set aside or refrigerate for 10–15 minutes to let the flavors meld.

Step 2: Assemble the Sandwich

1. Prepare the bread:
   • Lightly toast the bread slices if desired for added texture.
2. Layer the ingredients:
   • Spread a generous amount of the chickpea salad on one slice of bread.
   • Top with lettuce, sliced tomato, cucumber, shredded carrots, and any additional toppings like avocado or sprouts.
3. Close the sandwich:
   • Place another slice of bread on top and gently press down to hold the layers together.
4. Slice and serve:
   • Cut the sandwich in half diagonally for easy handling and an attractive presentation.
   • Serve immediately with chips, a side salad, or fruit for a complete meal.

Tips:

• The chickpea salad can be made in advance and stored in the fridge for up to 3 days.
• Swap in different veggies like bell peppers, spinach, or arugula for variety.
• For a gluten-free option, use gluten-free bread or serve the chickpea salad in lettuce wraps.

Enjoy this hearty and refreshing Garden Veggie Chickpea Salad Sandwich as a satisfying and nutritious meal! 🥪🌱