Veggie Spinach Wraps with Hummus

Veggie Spinach Wraps with Hummus are a healthy, delicious, and easy-to-make meal option perfect for lunch or a light dinner. These wraps feature soft spinach tortillas filled with creamy hummus, fresh vegetables, and flavorful toppings. They are vegan-friendly and highly customizable, making them a favorite for those looking for a nutritious meal packed with vibrant flavors and textures.

Ingredients:

1. Spinach tortillas – 4 large
2. Hummus – 1 cup (store-bought or homemade)
3. Vegetables:
   • Fresh spinach leaves – 1 cup
   • Shredded carrots – 1/2 cup
   • Sliced cucumber – 1/2 cup
   • Sliced bell peppers (red, yellow, or green) – 1/2 cup
   • Cherry tomatoes (halved) – 1/2 cup
4. Optional extras:
   • Avocado slices – 1 small
   • Red onion (thinly sliced) – 1/4 cup
   • Olives (sliced) – 2 tbsp
   • Feta cheese (crumbled) – 1/4 cup (optional for non-vegan)
5. Seasoning:
   • Salt and pepper to taste
   • Dash of lemon juice or balsamic glaze for extra flavor

Directions:

1. Prep the ingredients:
   • Wash and dry all the vegetables thoroughly.
   • Slice, dice, or shred the vegetables as needed for easy layering in the wrap.
2. Lay out the tortillas:
   • Place a spinach tortilla flat on a clean surface or cutting board.
3. Spread the hummus:
   • Using a butter knife or spoon, spread 2–3 tablespoons of hummus evenly across the tortilla, leaving a small border around the edges.
4. Layer the vegetables:
   • Start with a handful of fresh spinach leaves as the base.
   • Add shredded carrots, sliced cucumber, bell peppers, and cherry tomatoes.
   • If using, add avocado slices, red onion, olives, and feta cheese.
5. Season the wrap:
   • Sprinkle a pinch of salt, pepper, and a drizzle of lemon juice or balsamic glaze for extra zest.
6. Roll the wrap:
   • Gently fold in the sides of the tortilla, then roll it tightly from the bottom up, securing the ingredients inside.
7. Slice and serve:
   • Cut the wrap in half diagonally for easier handling and an attractive presentation.
   • Serve immediately or wrap tightly in foil or parchment paper for a portable meal.

Tips:

• To prevent the wrap from becoming soggy, pat the vegetables dry before assembling.
• You can experiment with different spreads like guacamole, pesto, or tzatziki for variety.
• Add a source of protein like grilled tofu, chickpeas, or shredded chicken for a heartier meal.

Enjoy your Veggie Spinach Wraps with Hummus as a fresh and flavorful way to fuel your day! 🌯