Mouthwatering Keto Chilean Seabass Recipe with a Crunchy Walnut Pesto Crust

This Mouthwatering Keto Chilean Seabass Recipe delivers a perfect balance of delicate, flaky seabass paired with a crunchy, flavorful walnut pesto crust. The buttery seabass is complemented by a fresh, aromatic pesto made from basil, garlic, and roasted walnuts, adding texture and depth to every bite. This dish is not only low-carb and keto-friendly but also packed with healthy fats and nutrients, making it a great choice for anyone looking to indulge in a satisfying, guilt-free meal.

Ingredients:

• For the Seabass:
  • 4 Chilean seabass fillets (around 6 oz each)
  • 1 tbsp olive oil
  • Salt and pepper to taste
• For the Walnut Pesto Crust:
  • 1/2 cup fresh basil leaves
  • 1/3 cup roasted walnuts (or walnuts toasted in the oven for 5-10 minutes)
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 1 tbsp lemon juice (optional, for added freshness)

Directions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. Season the Seabass:
   • Pat the seabass fillets dry with paper towels and drizzle them with 1 tbsp of olive oil. Season both sides generously with salt and pepper.
3. Prepare the Walnut Pesto:
   • In a food processor, combine the fresh basil leaves, roasted walnuts, minced garlic, Parmesan cheese, and olive oil. Pulse until the mixture forms a coarse paste. If you prefer a smoother pesto, pulse a bit longer.
   • Add lemon juice to the pesto (if using) for a bright, zesty kick.
4. Assemble the Dish:
   • Place the seasoned seabass fillets on the prepared baking sheet. Using a spoon or spatula, generously spread the walnut pesto mixture over the top of each fillet, pressing lightly to ensure it sticks.
5. Bake:
   • Transfer the fillets to the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The walnut pesto crust should be golden and slightly crispy on top.
6. Serve:
   • Remove the seabass from the oven and serve immediately. Pair with a side of sautéed spinach, zucchini noodles, or a fresh green salad to complete the keto meal.

Enjoy the rich flavors of this keto-friendly dish, packed with protein, healthy fats, and the irresistible crunch of walnut pesto!