This anti-inflammatory turmeric chicken soup is a one-pot wonder filled with leeks, onions, carrots, celery, peas, tender chicken, and a rich blend of spices simmered in chicken broth and creamy coconut milk. Packed with nutrients, it’s an ideal choice for meal prep or a cozy family dinner. This wholesome soup is the perfect way to warm up and recharge with homemade nourishment! It’s dairy-free, paleo, gluten-free, and easily adaptable to a vegetarian option.
Ingredients
Meat
- • 1 tsp Poultry seasoning
- • 1 1/4 lbs Thighs or breasts, boneless skinless
Produce
- • 3 Carrots, large
- • 3 stalks Celery
- • 3 cloves Garlic
- • 1 Leek, large
- • 1 Onion, medium
- • 1/4 cup Parsley, fresh
- • 1 10 ounce bag Peas, frozen
Canned Goods
- • 6 cups Chicken broth
- • 1 13.5 ounce can Coconut milk
Baking & Spices
- • 1/2 tsp Black pepper
- • 2 tsp Kosher salt
- • 1 tsp Turmeric
Oils & Vinegars
- • 1/4 cup Olive oil
Directions for Anti-Inflammatory Turmeric Chicken Soup
- Prepare the Ingredients:
- Dice 1 large onion, 1 leek (white and light green parts only), 3 carrots, and 3 celery stalks.
- Mince 3 garlic cloves and chop 1 pound of boneless, skinless chicken breasts or thighs into bite-sized pieces.
- Sauté Vegetables:
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the onion, leek, carrots, and celery. Sauté for 5-7 minutes, until the vegetables begin to soften.
- Add Garlic and Spices:
- Add the minced garlic, 1 teaspoon of ground turmeric, ½ teaspoon of ground ginger, and ½ teaspoon of ground cumin. Stir for 1-2 minutes until fragrant.
- Add Broth and Chicken:
- Pour in 6 cups of chicken broth and add the chopped chicken. Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover and simmer for 15-20 minutes, until the chicken is fully cooked and the vegetables are tender.
- Add Coconut Milk and Peas:
- Stir in 1 can (13.5 oz) of coconut milk for a creamy texture.
- Add 1 cup of frozen peas and cook for another 5 minutes.
- Season and Serve:
- Season with salt and pepper to taste. If desired, add a squeeze of fresh lemon juice to brighten the flavors.
- Ladle into bowls and garnish with fresh chopped parsley or cilantro for extra color and flavor.
This nourishing soup is ready to enjoy! Perfect for cozy evenings or meal prep for the week.
