Northern Halibut is a firm, white fish known for its mild flavor and flaky texture. In this dish, it is pan-seared to perfection, resulting in a crispy exterior while remaining tender and moist inside. The squash ribbons, made from zucchini and yellow squash, add a fresh and colorful element, enhancing the dish’s presentation and flavor. This light and healthy meal is perfect for a weeknight dinner or a special occasion.
Ingredients
For the Halibut:
- 4 Northern halibut fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs (such as dill or parsley) for garnish
For the Squash Ribbons:
- 1 medium zucchini
- 1 medium yellow squash
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
For Serving:
- Lemon wedges (optional)
- Additional fresh herbs for garnish
Directions
- Prepare the Squash Ribbons:
- Using a vegetable peeler or mandoline, slice the zucchini and yellow squash into thin ribbons. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the squash ribbons to the skillet, season with salt and pepper, and sauté for about 3-4 minutes until just tender. Remove from heat and stir in the lemon zest and lemon juice. Set aside.
- Cook the Halibut:
- Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, carefully add the halibut fillets to the skillet.
- Cook for about 4-5 minutes on one side until golden brown and crispy. Carefully flip the fillets and cook for an additional 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
- Squeeze fresh lemon juice over the fillets just before removing them from the skillet.
- Assemble the Dish:
- On each plate, place a generous portion of the sautéed squash ribbons. Top with a halibut fillet.
- Garnish with fresh herbs and serve with lemon wedges on the side for an extra burst of flavor.
- Serve:
- Enjoy this light and flavorful Northern Halibut with Squash Ribbons as a healthy dinner option that is both satisfying and elegant!
This dish is not only delicious but also showcases the beautiful colors and textures of fresh ingredients, making it a perfect choice for any occasion!
