Grilled Cod Recipe, Gyro-Style

This Grilled Cod Recipe, Gyro-Style, brings together the fresh, flaky cod fillets with the bold, aromatic flavors of Mediterranean gyro seasoning. Grilled to perfection, the fish is marinated in a zesty blend of olive oil, lemon, garlic, and oregano, reminiscent of the classic gyro flavors, then served in a soft pita with creamy tzatziki sauce and fresh veggies. It’s a light, healthy, and flavorful twist on traditional gyro wraps—perfect for a low-carb, high-flavor meal!

Ingredients:

• For the Grilled Cod:
  • 4 cod fillets (around 6 oz each)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and pepper to taste
• For the Tzatziki Sauce:
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and excess water squeezed out
  • 2 tbsp olive oil
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
• For Serving:
  • 4 small whole wheat or low-carb pita breads
  • Fresh vegetables (e.g., tomatoes, red onion, cucumber, lettuce)
  • Lemon wedges (optional)

Directions:

1. Marinate the Cod:
   • In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper.
   • Place the cod fillets in a shallow dish and pour the marinade over them, making sure the fillets are well-coated. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
2. Prepare the Tzatziki Sauce:
   • In a bowl, combine the Greek yogurt, grated cucumber, olive oil, fresh dill, lemon juice, minced garlic, salt, and pepper. Mix until smooth and well combined. Adjust seasoning to taste. Chill in the refrigerator until ready to serve.
3. Grill the Cod:
   • Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates or pan.
   • Place the marinated cod fillets on the grill and cook for 3-4 minutes per side, or until the fish flakes easily with a fork and is opaque throughout.
4. Assemble the Gyro Wraps:
   • Warm the pita breads on the grill or in a pan for a few seconds on each side.
   • Place a grilled cod fillet in each pita and top with a generous spoonful of tzatziki sauce. Add fresh vegetables like tomatoes, cucumber, red onion, and lettuce.
5. Serve:
   • Serve the gyro-style cod wraps immediately with a side of lemon wedges for an extra burst of freshness.

Enjoy this light yet satisfying twist on a classic gyro, with the smoky grilled cod and refreshing tzatziki sauce!