his plant-based take on a classic luncheon meat rice roll offers a delicious, cruelty-free alternative that’s perfect for lunch boxes or quick meals. The recipe combines seasoned rice with vegan luncheon meat (typically made from soy or wheat protein), creating a satisfying and protein-rich meal that’s both convenient and flavorful.
Ingredients Needed:
- 2 cups cooked sushi rice
- 2-3 slices vegan luncheon meat (OmniPork or other plant-based brands)
- 1 sheet of nori (seaweed)
- 1 tablespoon cooking oil
- Optional garnishes: sesame seeds, green onions
Seasoning for Rice:
- 1 tablespoon rice vinegar
- 1/2 teaspoon salt
- 1 teaspoon sugar
Directions:
- Prepare the Rice:
- Season cooked sushi rice with rice vinegar, salt, and sugar
- Mix gently and let it cool to room temperature
- The rice should be sticky but each grain should remain distinct
- Cook the Vegan Luncheon Meat:
- Pan-fry the vegan luncheon meat slices until golden brown (2-3 minutes per side)
- Cut into strips after cooling slightly
- Assembly:
- Place a sheet of nori on a bamboo rolling mat
- Spread the seasoned rice evenly on the nori, leaving 1 inch empty at the top edge
- Arrange the vegan luncheon meat strips in a line across the center of the rice
- Rolling:
- Using the bamboo mat, roll the nori and rice over the filling
- Apply gentle pressure to ensure a tight roll
- Seal the edge with a little water
- Let it rest for 1-2 minutes before cutting
- Serving:
- Cut the roll into 6-8 pieces using a sharp knife
- Garnish with sesame seeds and chopped green onions if desired
- Serve with soy sauce or vegan mayo for dipping
Pro Tips:
- Keep your hands slightly wet while handling the rice to prevent sticking
- Chill the vegan luncheon meat slightly before cutting for cleaner slices
- Use a sharp knife dipped in water for clean cuts
- Can be stored in the refrigerator for up to 24 hours
Nutritional Notes:
- High in protein from the vegan luncheon meat
- Good source of complex carbohydrates
- Lower in saturated fat compared to traditional luncheon meat
- Contains seaweed which is rich in minerals and iodine
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