Oven-baked zucchini fries coated in crispy Japanese panko breadcrumbs and savory Parmesan cheese make the perfect guilt-free treat. Serve these crunchy zucchini fries with ranch dressing for a delicious, healthy, and low-calorie snack.
Ingredients
Produce
- • 3 Zucchinis, small
Refrigerated
- • 2 Eggs
Condiments
- • 1 Ranch dressing
Baking & Spices
- • 1 Black pepper, ground
- • 1 pinch Salt
Bread & Baked Goods
- • 2 cups Japanese panko bread crumbs
Dairy
- • 1/2 cup Parmesan cheese, grated
Instructions:
- Preheat the Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Coating:
- In a shallow dish, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Set Up the Dipping Station:
- Place the beaten egg in a separate shallow dish. Keep the zucchini strips nearby.
- Coat the Zucchini:
- Dip each zucchini strip into the beaten egg, letting any excess drip off.
- Roll the strip in the breadcrumb mixture, pressing gently to ensure the coating sticks.
- Place the coated zucchini strips on the prepared baking sheet, leaving space between them.
- Bake the Fries:
- Bake in the preheated oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Serve:
- Remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce, such as ranch dressing or marinara.
Enjoy these crunchy, cheesy zucchini fries as a healthier alternative to traditional fries! 🧀🥒
