Savory Egg and Sweet Potato Scramble is a nutritious and satisfying dish that combines the sweetness of roasted sweet potatoes with the richness of scrambled eggs. This flavorful, wholesome meal is packed with protein, fiber, and vitamins, making it a perfect breakfast, brunch, or light dinner option. The dish is further elevated with the addition of sautéed onions, spinach, and a sprinkle of your favorite herbs and spices. It’s a great way to start the day or refuel after a workout.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cups fresh spinach, roughly chopped
- 4 large eggs
- 1/4 cup milk (dairy or non-dairy)
- Salt and pepper to taste
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tbsp fresh parsley or chives, chopped (optional, for garnish)
- A pinch of red pepper flakes (optional, for extra heat)
Directions:
- Cook the Sweet Potatoes:
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, stirring halfway through.
- Sauté the Vegetables:
- While the sweet potatoes are roasting, heat a large non-stick skillet over medium heat. Add a little olive oil or butter and sauté the chopped onion for 4-5 minutes, until soft and translucent.
- Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, until wilted. Season with salt, pepper, paprika, and garlic powder.
- Scramble the Eggs:
- In a bowl, whisk the eggs with the milk, a pinch of salt, and pepper. Once the spinach and onions are cooked, pour the egg mixture into the skillet and reduce the heat to medium-low.
- Let the eggs cook gently, stirring occasionally to create soft, creamy curds. Continue cooking until the eggs are just set but still a little runny.
- Combine and Serve:
- When the sweet potatoes are finished roasting, add them to the skillet with the eggs, spinach, and onions. Gently fold everything together, allowing the heat from the potatoes to warm the eggs through.
- Garnish with fresh herbs like parsley or chives, and a sprinkle of red pepper flakes if you like a little heat.
Serve your Savory Egg and Sweet Potato Scramble warm, either as a standalone meal or with toast for a hearty, delicious breakfast or brunch!
