Red Gulf Snapper

Red Gulf Snapper is a prized fish known for its sweet, nutty flavor and moist, firm texture. This beautiful fish, with its characteristic red skin and red eyes, is found in the Gulf of Mexico and is highly sought after for its versatile cooking applications and lean, white flesh. Perfect for both casual and upscale dining, Red Gulf Snapper can be prepared whole or as fillets.

Ingredients:

For the Fish:

• 2-3 pound whole Red Gulf Snapper (cleaned and scaled) or 6-8 oz fillets
• 2 tablespoons olive oil
• 2 lemons
• 4 cloves garlic, minced
• Fresh herbs (thyme, parsley, oregano)
• Salt and black pepper to taste

Optional Seasoning Mix:

• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Directions:

1. Prepare the Fish:
   • If using whole fish:
     • Ensure fish is cleaned and scaled
     • Score the skin diagonally on both sides
     • Pat dry with paper towels
   • If using fillets:
     • Pat dry with paper towels
     • Check for any remaining bones
2. Season the Fish:
   • Rub olive oil all over the fish
   • Season generously with salt and pepper
   • Stuff cavity (if whole) with:
     • Lemon slices
     • Garlic cloves
     • Fresh herbs
   • For fillets, season both sides with seasoning mix
3. Cooking Methods:Grilling Method:
   • Preheat grill to medium-high heat (375-400°F)
   • Oil grill grates well
   • Grill whole fish for 7-8 minutes per side
   • For fillets, grill 4-5 minutes per side
   • Fish is done when it flakes easily with a fork
   Baking Method:
   • Preheat oven to 375°F
   • Place fish in a baking dish
   • Bake whole fish for 20-25 minutes
   • For fillets, bake 12-15 minutes
   • Fish should reach internal temperature of 145°F
   Pan-Searing Method:
   • Heat oil in a large skillet over medium-high heat
   • Sear fillets skin-side up for 4-5 minutes
   • Flip and cook for additional 3-4 minutes
   • Finish with a squeeze of lemon juice
4. Check for Doneness:
   • Fish should be opaque throughout
   • Flesh should flake easily with a fork
   • Internal temperature should reach 145°F
5. Serving Suggestions:
   • Garnish with:
     • Fresh lemon wedges
     • Chopped fresh herbs
     • Extra virgin olive oil drizzle
   • Serve immediately while hot

Storage Tips:

• Fresh snapper should be cooked within 1-2 days of purchase
• Store raw fish in the coldest part of refrigerator
• Cooked leftovers can be refrigerated for up to 3 days
• Can be frozen for up to 6 months if properly wrapped

Nutritional Notes:
Red Gulf Snapper is:

• High in protein
• Low in saturated fat
• Good source of vitamin B12
• Rich in selenium and omega-3 fatty acids
• Excellent source of lean protein

This versatile fish can be paired with various sides such as roasted vegetables, rice pilaf, or a fresh salad for a complete meal. The cooking method can be adjusted based on preference while maintaining the fish’s natural flavors and nutritional benefits.