Mehari Zushi is a type of sushi where rice balls are wrapped in leafy greens. In this recipe, Swiss chard leaves are used to encase the rice, creating a visually appealing and delicious dish. The combination of tender rice and the slightly bitter, earthy flavor of Swiss chard makes for a delightful and healthy meal.
Ingredients
- For the Swiss Chard Wrap:
- 325 grams Swiss chard
- 5 grams salt
- 1/2 teaspoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon mirin
- 1/2 teaspoon sugar
- 2 grams konbu (kelp)
- For the Rice Balls:
- 2 cups uncooked rice
- 1 tablespoon white sesame seeds (optional)
Directions
- Prepare the Swiss Chard:
- Wash the Swiss chard thoroughly and parboil it briefly to soften the leaves. Cut the leaves in half to separate the stems from the leaves.
- In a bowl, combine the salt, soy sauce, rice vinegar, mirin, sugar, and konbu. Place the Swiss chard leaves in a plastic bag or a pickle container, and rub the mixture onto the leaves. Let them marinate for at least 7-8 hours or overnight.
- Cook the Rice:
- Cook the rice according to your rice cooker instructions. If you don’t have a rice cooker, you can cook the rice on the stovetop. Once cooked, allow the rice to cool slightly.
- Assemble the Mehari Zushi:
- Take a small portion of the cooked rice and shape it into a ball. If desired, mix in some white sesame seeds for added flavor and texture.
- Wrap each rice ball with a marinated Swiss chard leaf, ensuring the leaf covers the rice completely.
- Serve:
- Arrange the Swiss Chard Mehari Zushi on a serving platter and enjoy them as a healthy and flavorful appetizer or snack.
Enjoy your Swiss Chard Mehari Zushi! If you have any questions or need further assistance, feel free to ask. 😊
